FAQs

What type of classes do you offer?

Studio Ananta, a distinguished fitness lounge located in Hyderabad, presents a diverse array of classes including yoga, aerial yoga, barre, pilates, meditation, and specialized recovery regimens. These classes cater to individuals of all levels, whether you are a beginner, an intermediate, or an athlete.

How do I sign up for a class?

To enroll for a class at Studio Ananta, you have two convenient options: download our app from the Play Store or App Store, or simply click the 'login' button on our website to sign up directly.

Can I attend classes if I am a beginner?

Absolutely! Studio Ananta welcomes individuals of all levels, including beginners. You can easily sign up for classes tailored to beginners under each offering we provide.

Do you offer a membership?

Yes, we offer memberships for various durations including one month, three months, and one year. Additionally, we provide options for couples or private sessions. For detailed information about our membership packages, please download our app 'Studio Ananta', available on both the App Store and Google Play Store.

What are the studio hours?

Studio Ananta operates from 6:30 AM to 8:30 PM daily.

Can I cancel or reschedule a class?

Yes, you can cancel or reschedule a class up to 3 hours before its scheduled start time. You're allowed to cancel a class twice within a month. However, if you fail to attend or cancel a class for the third time within the month, the corresponding credits will be deducted from your account by the studio.

Do you offer personal training sessions?

Certainly! We provide personal training sessions for all our offerings, including yoga, aerial yoga, barre, pilates, meditation, and recovery. These sessions can be customised according to your specific needs and preferences. Simply reach out to our team via email or WhatsApp, and we'll be happy to arrange something tailored just for you.

Are there any age restrictions for the classes?

At Studio Ananta, our classes are available for individuals aged 16 and above.

Can I bring my own equipment?

No, at Studio Ananta, we provide all the necessary equipment for our classes. You don't need to bring any additional gear.

What should I wear to the sessions ?

Attire for our sessions should be flexible and breathable, ideally comprising lightweight,stretchy fabrics to facilitate ease of movement and airflow. We recommend wearing gripsocks to provide traction and support, minimising the risk of slipping on equipment andmaintaining hygiene. Grip socks are available for purchase at our studio, but feel free tobring your own if you already have them.

Does the studio have a shower area?

Yes, shower facilities are available at our studio for your convenience. We prioritise post-workout hygiene and comfort, providing clean and well-maintained showers for clients tofreshen up after their sessions.

What should I do to prepare for my first class?

Arrive early; We recommend arriving at least 10 minutes before your class's scheduled start time to check-in and settle into the studio comfortably.

Stay hydrated: Ensure you're adequately hydrated throughout the day leading up to your class, especially if it's high-intensity or endurance-focused.

Eat lightly: Avoid heavy meals just before your class to prevent discomfort during the workout. Opt for a light snack or meal rich in carbs and protein about 1-2 hours before exercising.

Dress appropriately: Wear comfortable workout attire that allows for freedom of movement and breathability. Check our guidelines for any specific accessories needed for your class.

Bring essentials: Remember to bring essential items like a water bottle, towel, and any required specialised equipment, such as grip socks. While we provide some amenities, having your essentials ensures a more enjoyable experience.

Listen to your body: During the class, pay attention to your body's cues and communicate with your instructor if you need modifications or experience discomfort.

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Can you provide more information about the trainers.

Absolutely! At Ananta, we take pride in our team of experienced and dedicated trainers who are deeply committed to helping you achieve your fitness aspirations.
You can learn more about our trainers by visiting the “Our journey” page on our website. There, you'll find comprehensive profiles detailing their qualifications, certifications, areas of expertise, and training philosophies.

Is there a free trial class available?

While we don't offer free trial classes, you're welcome to join one of our paid classes to experience our offerings firsthand. Led by experienced instructors, our classes provide a comprehensive fitness experience in a supportive environment.Whether you're seeking high-energy workouts, yoga, or Pilates, we have a class suited to your needs.

What does a guest pass entail ?

A guest pass offers you the opportunity to join one of our sessions as a visitor tour studio while accompanying one of our members. It's a chance to experience our instructors' energy, motivation, and expertise firsthand, and discover the unique benefits of our fitness community. Please note that guest passes are non-transferable, cannot be exchanged for cash or other services, and certain restrictions may apply, including eligibility for specific classes or time slots.

What is the cancellation policy ?

Members are permitted to cancel sessions up to 3 hours prior to the scheduled session time. Each member is entitled to a maximum of 2 cancellations per month without incurring penalties.
For any membership, cancellations beyond the allotted 2-per-month will result in the membership being put on a ‘freeze state’, hindering the member from using their account. This policy applies to both cancelled and no-show instances. The member must appeal with Studio Ananta to lift their ‘freeze’ in order to re-access their membership. A ‘freeze fee’ is applicable for penalty based instances.

Can I pause my membership ?

Monthly members are not eligible to pause their accounts.
Quarterly members have the option to pause their accounts for a maximum of 15 consecutive days during their membership period, while yearly members may pause their accounts for a maximum of 15 days, twice per year. It is imperative that members take their 15-day leave in a single instance.

Is it possible to transfer my account?

Unfortunately, we do not currently offer the option to transfer accounts. Your account is designed for your personal use and cannot be transferred to another individual.

Can I try different classes with my subscription?

Absolutely! At Ananta, we value providing our clients with the flexibility to explore a diverse range of classes tailored to their fitness preferences and goals. Our ‘Signature programme’ grants you the freedom to participate in various classes offered at our studio.

Can I pay at the studio?

Certainly! You can make payments in person at our studio during our operating hours. Our front desk staff will gladly assist you with processing your payment and providing any required receipts or documentation. We accept various payment methods, including cash, credit cards, debit cards, and contactless options like mobile wallets (e.g., Apple Pay, Google Pay).

Where should I begin if I'm new to yoga?

If you're new to yoga, we recommend beginning with classes specifically designed for beginners or those labeled as ‘beginner’ or ‘foundation’. These classes focus on introducing basic yoga poses, alignment principles, and breathing techniques ,making them ideal for newcomers to the practice. Take some time to review the class descriptions and schedules available at our studio. Look for classes that resonate with your interests, preferences, and schedule availability. Our experienced instructors are here to guide you through the practice and provide modifications as needed to ensure a safe and enjoyable experience.

What is Barre, and can beginners attend this class?

Barre is a dynamic and enjoyable workout blending ballet, pilates, and yoga elements, suitable for individuals of all fitness levels, including beginners. Look forBarre classes labeled as ‘beginner’ or ‘foundation’ which are tailored to introduce basic movements, techniques, and terminology in a supportive environment.

What is the recommended duration for sauna sessions?

Typically, it's advised to limit sauna sessions to approximately 15 to 20 minutes each time.

How can I prepare for the plunge?

To prepare for the plunge, ensure you're adequately hydrated by drinking plenty of water beforehand. Hydration is crucial for regulating body temperature and preventing dehydration.
If you're new to cold plunges, start with a brief immersion to allow your body to adjust to the temperature gradually. You can gradually increase the duration of your plunge as you become more accustomed to the cold. Practice deep breathing techniques to promote relaxation and calmness during the plunge. Focus on slow, steady breaths to manage any initial shock from the cold water.
After your plunge, take time to warm up gradually. Wrap yourself in a towel or robe and enjoy a warm beverage to raise your body temperature. Avoid engaging in vigorous activity immediately after the plunge to prevent strain or injury.

Do I need to use the Studio Ananta app?

Yes, our app is required for accessing specific services and features at Ananta. It offers convenient access to essential functions like class bookings, schedule updates, account management, and exclusive promotions.

Is parking available?

Yes, we offer on-site parking spaces for our clients, allowing convenient parking near the studio entrance.