Proficiency :
beginner
‍

Benefits :
improved flexibility, increased strength, stress reduction, improved breathing, increased energy levels, enhanced mental clarity and focus, better posture, and a total body workout
‍
Props Used :
yoga mat, blocks, strap, and bolster

Proficiency :
intermediate and advanced
‍
Benefits :
enhanced cardiovascular health, stress reduction, emotional wellbeing, increased flexibility and strength, increased balance and coordination, and mindfulness and focus

Props Used :
yoga mat and blocks

Proficiency :
beginner and intermediate
‍‍
Benefits :
build muscle strength, strong core and back, improves endurance and balance, sculpting, and toning the body
‍
Props Used :
yoga mat, blocks, belts, and wheel

Proficiency :
beginner and intermediate
‍‍
Benefits :
builds confidence and trust, improves body
awareness, facilitates inversions, and  advanced pose
‍‍
Props Used :
yoga chair, wheel, blocks, Iyengar wall and props

Proficiency :
beginner, intermediate and advanced
‍
Benefits :
pain relief, strength, recovery, improved mobility, and holistic wellbeing

Props used :
yoga bolster and chair