Proficiency :
Beginner and intermediate
Benefits :
Builds functional strength, improves flexibility and mobility, enhances posture and alignment, increases body awareness, and sculpts and tones the muscles.
Props used :
Dumbbells, soft ball, resistance bands, and yoga blocks.
Proficiency :
Intermediate and advanced
Benefits :
Builds lean muscle mass, increases overall strength and power, improves muscle endurance, enhances core stability and balance, targets specific muscle groups for comprehensive toning
Props used :
Dumbbells, soft ball, resistance bands, and yoga blocks.
Proficiency :
Beginner and intermediate.
Benefits :
Builds functional strength, improves flexibility and mobility, enhances posture and alignment, increases body awareness, and sculpts and tones the muscles.
Props used :
Dumbbells, soft ball, resistance bands, and yoga blocks.
Proficiency :
Intermediate and advanced.
Benefits :
Provides intense calorie burn, boosts cardiovascular fitness, delivers a full-body workout, strengthens and tones muscles, improves endurance and stamina, enhances agility and flexibility, boosts metabolism, elevates mood and energy levels, and promotes mental focus.
Props used :
Dumbbells, soft ball, resistance bands, and yoga blocks.
Proficiency :
Intermediate and advanced.
Benefits :
Builds lean muscle mass, increases overall strength and power, improves muscle endurance, enhances core stability and balance, targets specific muscle groups for comprehensive toning, boosts confidence in physical capabilities, and supports overall fitness and wellness goals.
Props used :
Dumbbells, soft ball, resistance bands, and yoga blocks.
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Studio Ananta
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
