Barre combines pilates, strength training, & yoga for a transformative body workout. It targets muscle groups with high-repetition movements and precise actions, leading to intense strengthening without heavy lifting.

Barre

Proficiency :
Beginner and intermediate
‍
Benefits :
Builds functional strength, improves flexibility and mobility, enhances posture and alignment, increases body awareness, and sculpts and tones the muscles.
‍
Props used :
Dumbbells, soft ball, resistance bands, and yoga blocks.

Yoga

Creative flow

Yoga Sculpt

Props yoga

Therapy yoga

BOOK A HATHA YOGA CLASS

BOOK A barre CLASS

Barre

Proficiency :
Beginner & intermediate.
‍
Benefits :
Builds functional strength, improves flexibility and mobility, enhances posture and alignment, increases body awareness, sculpts and tones the muscles.
‍
Props used :
Dumbbells, soft ball, resistance bands, and yoga blocks.

BOOK A BARRE CLASS

YOGA

AERIAL YOGA

BARRE

PILATES

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