Pilates intergrates both physcial and mental techniques to enhance body awareness and control. This practice fosters strength, flexibility, and alignment, guiding you towards a balanced and energized state of being.
Proficiency :
Beginner, intermediate, and advanced.
Benefits :
Improves core strength, enhances muscle toning, increases flexibility, improves balance & coordination, increases mind-body connection.
Props used :
Reformer, dumbbells & soft ball.
Proficiency :
Beginner & intermediate.
Benefits :
Improves core strength, enhances flexibility, provides full-body conditioning, improves posture & alignment, enhances muscle toning, increases mobility & balance.
Props used :
Reformer & dumbbells.
Proficiency :
Intermediate & advanced.
Benefits :
Maximises muscle activation, boosts cardiovascular endurance, increases calorie burn, improves strength, enhances muscular endurance.
Props used :
Reformer, dumbbells, resistance bands, & soft ball.
Proficiency :
Intermediate and advanced.
Benefits :
Enhaces strength & power, improves flexibility & mobility, increases core strength, improves balance & coordination, increases endurance.
Props used :
Reformer, dumbbells, resistance bands & soft ball.
Proficiency :
Beginner.
Benefits :
Provides full-body conditioning & strength, improves core stability, improves flexibility & mobility, enhances balance & coordination.
Props used :
MOTR & mat.
Proficiency :
Beginner, intermediate & advanced.
Benefits :
Increases functional fitness, improves balance & coordination, enhances flexibility & mobility, boosts cardiovascular endurance, activates muscle, improves metabolism & fat loss.
Props used :
Dumbbells, softball, resistance bands & mat.
Proficiency :
Beginner, intermediate, and advanced.
Benefits :
Improves core strength, enhances muscle toning, increases flexibility, improves balance & coordination, increases mind-body connection.
Props used :
Reformer, dumbbells & soft ball.
Proficiency :
Beginner & intermediate
Benefits :
Improves core strength, enhances flexibility, provides full-body conditioning, improves posture & alignment, enhances muscle toning, increases mobility & balance.
Props used :
Reformer & dumbbells.
Proficiency :
Intermediate & advanced.
Benefits :
Enhaces strength & power, improves flexibility & mobility, increases core strength, improves balance & coordination, increases endurance.
Props used :
Reformer, dumbbells, resistance bands & soft ball.
Proficiency :
Beginner & intermediate.
Benefits :
Maximises muscle activation, boosts cardiovascular endurance, increases calorie burn, improves strength, enhances muscular endurance.
Props used :
Reformer, dumbbells, resistance bands, & soft ball.
Proficiency :
Beginner
Benefits :
Provides full-body conditioning & strength, improves core stability, improves flexibility & mobility, enhances balance & coordination.
Props used :
MOTR & mat.
Proficiency :
Intermediate & advanced.
Benefits :
Increases functional fitness, improves balance & coordination, enhances flexibility & mobility, boosts cardiovascular endurance, activates muscle, improves metabolism & fat loss.
Props used :
Dumbbells, softball, resistance bands & mat.
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Studio Ananta
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
