Pilates intergrated both physcial and mental techniques to enhance body awareness and control. This practice fosters strength, flexibility, and alignment, guiding you towards a balanced and energized state of being.
Proficiency :
Beginner, intermediate, and advanced.
Benefits :
Improves muscle tone, increases strength, enhances flexibility, provides core stability, improves mind and body connection, and relieves stress.
Props used :
Dumbbells, resistance bands, soft ball, and blocks.
Proficiency :
Intermediate and advanced.
Benefits :
Provides a full-body workout, increases strength, improves cardiovascular fitness, enhances core stability, boosts endurance, promotes fat loss
Props used :
Dumbbells, resistance bands, soft ball, and blocks.
Proficiency :
Beginner and intermediate.
Benefits :
Strengthens the core, conditions the full body, improves balance and coordination, enhances muscle tone and definition, aids in rehabilitation
Props used :
Dumbbells, resistance bands, soft ball, and blocks.
Proficiency :
Intermediate and advanced.
Benefits :
Improves core strength, increases muscle tone, enhances posture, aids in injury rehabilitation, boosts body awareness, and enhances mind-body connection.
Props used :
Dumbbells, resistance bands, soft ball, and blocks.
Proficiency :
Beginner.
Benefits :
Improves fundamental movements, alignment, enhances core strength, flexibility, and body awareness.
Props used :
Dumbbells, resistance bands, soft ball, and blocks
Proficiency :
Intermediate and advanced.
Benefits :
Builds strength and lean muscle, and improves coordination.
Props used :
Reformer beds and pilates props
Proficiency :
Beginner, intermediate, and advanced.
Benefits :
Improves muscle tone, increases strength, enhances flexibility, provides core stability, improves mind and body connection, and relieves stress.
Props used :
Dumbbells, resistance bands, soft ball, and blocks.
Proficiency :
Intermediate and advanced.
Benefits :
Provides a full-body workout, increases strength, improves cardiovascular fitness, enhances core stability, boosts endurance, promotes fat loss, and strengthens the mind-body connection.
Props used :
Dumbbells, resistance bands, soft ball, and blocks.
Proficiency :
Beginner and intermediate.
Benefits :
Strengthens the core, conditions the full body, improves balance and coordination, enhances muscle tone and definition, aids in rehabilitation and injury prevention, and boosts cardiovascular fitness.
Props used :
Dumbbells, resistance bands, soft ball, and blocks.
Proficiency :
Intermediate and advanced.
Benefits :
Improves core strength, increases muscle tone, enhances posture, aids in injury rehabilitation, boosts body awareness, and enhances mind-body connection.
Props used :
Dumbbells, resistance bands, soft ball, and blocks.
Proficiency :
Beginner
Benefits :
Improves fundamental movements, alignment, enhances core strength, flexibility, and body awareness.
Props used :
Dumbbells, resistance bands, soft ball, and blocks
Proficiency :
Intermediate and advanced
Benefits :
Builds strength and lean muscle, and improves coordination.
Props used :
Reformer beds, soft ball, fitness circles and dumbells
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Studio Ananta
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
