Discover profound benefits of Yoga as you enhance flexibility, build strength, reduce stress, and cultivate inner peace. Embrace a practice that nurtures body, mind, and spirit, guiding you towards a balanced and harmonious life.
Proficiency :
Beginner, intermediate & advanced
Benefits :
Improves physical strength & flexibility, enhances cardiovascular health, supports weight loss & muscle definition, promotes stress relief.
Props used :
Yoga mat & blocks.
Proficiency :
Beginner, intermediate & advanced
Benefits :
Improves flexibility, boosts circulation & detoxification, increases balance & coordination, promotes emotional balance, increase flexibility.
Props used :
Yoga mat, blocks & wheel.
Proficiency :
Beginner and intermediate.
Benefits :
Builds strength & endurance, improves posture & alignment, improves body awareness & mind-body connection, increases energy & vitality.
Props used :
Yoga mat, blocks & chair.
Proficiency :
Beginner and intermediate.
Benefits :
Improves cardiovascular health, builds strength, increases flexibility, promotes stress relief & relaxation, detoxifies the body.
Props used :
Yoga mat & block.
Eligibility :
Expectant mothers in their 2nd and 3rd trimestersnner
Eligibility :
Enhances strength and stamina for childbirth, alleviates pregnancy-related aches and discomforts, strengthens the pelvic area, deepens the bond with your baby, and promotes a healthy pregnancy and labor
Props used :
Yoga blocks, bolster, chair and ball
Proficiency :
Beginner, intermediate, advanced
Benefits :
Improves physical strength & flexibility, enhances cardiovascular health, increases mental focus, promotes stress relief, supports weight loss & muscle definition.
Props used :
Yoga mat & blocks.
Proficiency :
Beginner, intermediate & advanced
Benefits :
Improves flexibility, boosts circulation & detoxification, increases balance & coordination, promotes emotional balance, increases flexibility.
Props used :
Yoga mat, blocks & wheel.
Proficiency :
Beginner and intermediate.
Benefits :
Builds strength & endurance, improves posture & alignment, improves body awareness & mind-body connection, increases energy & vitality.
Props used :
Yoga mat, blocks & chair.
Proficiency :
Beginner and intermediate.
Benefits :
Improves cardiovascular health, builds strength, increases flexibility, promotes stress relief & relaxation, detoxifies the body.
Props used :
Yoga mat & block.
Eligibility :
Expectant mothers in their 2nd and 3rd trimesters
Benefits :
Enhances strength and stamina for childbirth, alleviates pregnancy-related aches and discomforts, strengthens the pelvic area, deepens the bond with your baby, and promotes a healthy pregnancy and labor.
Props used :
Yoga blocks, bolster, chair and ball.
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Studio Ananta
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
