Discover profound benefits of Yoga as you enhance flexibility, build strength, reduce stress, and cultivate inner peace. Embrace a practice that nurtures body, mind, and spirit, guiding you towards a balanced and harmonious life.
Proficiency :
Beginner
Benefits :
Improves flexibility, increases strength, reduces stress, improves breathing, boosts energy levels, enhances mental clarity and focus
Props used :
Yoga mat, blocks, strap, and bolster.
Proficiency :
Intermediate and advanced
Benefits :
Enhances cardiovascular health, reduces stress, promotes emotional wellbeing, increases flexibility and strength, improves balance and coordination
Props used :
Yoga mat, blocks, strap, and bolster.
Proficiency :
Beginner and intermediate.
Benefits :
Builds muscle strength, strengthens core and back, improves endurance and balance, sculpts, and tones the body.
Props used :
Yoga mat, blocks, belts, and wheel.
Proficiency :
Beginner and intermediate.
Benefits :
Builds confidence and trust, improves body awareness, facilitates inversions.
Props used :
Yoga chair, wheel, blocks, Iyengar wall and props.
Proficiency :
Beginner
Benefits :
Improves flexibility, increases strength, reduces stress, improves breathing, boosts energy levels, enhances mental clarity and focus, improves posture, and provides a total body workout.
Props used :
Yoga mat, blocks, strap, and bolster.
Eligibility :
Expectant mothers in their 2nd and 3rd trimestersnner
Eligibility :
Enhances strength and stamina for childbirth, alleviates pregnancy-related aches and discomforts, strengthens the pelvic area, deepens the bond with your baby, and promotes a healthy pregnancy and labor
Props used :
Yoga blocks, bolster, chair and ball
Proficiency :
Beginner
Benefits :
Improves flexibility, increases strength, reduces stress, improves breathing, boosts energy levels, enhances mental clarity and focus, improves posture, and provides a total body workout.
Props used :
Yoga mat, blocks, strap, and bolster.
Proficiency :
Yoga mat and blocks.
Benefits :
Enhances cardiovascular health, reduces stress, promotes emotional wellbeing, increases flexibility and strength, improves balance and coordination, and fosters mindfulness and focus.
Props used :
Yoga mat, blocks, strap, and bolster.
Proficiency :
Beginner and intermediate.
Benefits :
Builds muscle strength, strengthens core and back, improves endurance and balance, sculpts, and tones the body.
Props used :
Yoga mat, blocks, belts, and wheel.
Proficiency :
Beginner and intermediate.
Benefits :
Builds confidence and trust, improves body awareness, facilitates inversions.
Props used :
Yoga chair, wheel, blocks, Iyengar wall and props.
Proficiency :
Beginner, intermediate, and advanced.
Benefits :
Provides pain relief, enhances strength, aids in recovery, improves mobility, and promotes holistic well-being.
Props used :
Yoga bolster and chair.
Eligibility :
Expectant mothers in their 2nd and 3rd trimesters
Benefits :
Enhances strength and stamina for childbirth, alleviates pregnancy-related aches and discomforts, strengthens the pelvic area, deepens the bond with your baby, and promotes a healthy pregnancy and labor.
Props used :
Yoga blocks, bolster, chair and ball.
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Studio Ananta
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
