Meditation combines mental and physical techniques to either focus or clear your mind. This practice supports inner balance and tranquillity, leading you toward clarity and peace.
Benefits :
Reduces stress & anxiety, enhances emotional regulation, improves respiratory function, promotes relaxation & better sleep.
Props used :
Yoga mat.
Benefits :
Improves concentration, enhances mental clarity, promotes better eyesight, heightens awareness, and improves sleep.
Props used :
Candles and candle stand.
Benefits :
Reduces stress & anxiety, enhances emotional regulation, improves respiratory function, promotes relaxation & better sleep.
Props used :
Yoga mat.
Benefits :
Improves concentration, enhances mental clarity, promotes better eyesight, heightens awareness, improves sleep.
Props used :
Yoga mat, candle & candle stand.
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Studio Ananta
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
