Meditation combines mental and physical techniques to either focus or clear your mind. This practice supports inner balance and tranquillity, leading you toward clarity and peace.
Benefits :
Releases deep-rooted emotions, relieves stress, promotes better sleep, increases body awareness, and facilitates holistic healing.
Props used :
Bowls, bead eye mask, yoga pillow, and blanket.
Benefits :
Improves concentration, enhances mental clarity, promotes better eyesight, heightens awareness, and improves sleep.
Props used :
Candles and candle stand.
Benefits :
Reduces stress, induces deep relaxation, improves sleep, promotes emotional healing, alleviates pain, increases self-awareness, and enhances creativity.
Props used :
Bolster and eye mask.
Benefits :
Reduces stress, induces deep relaxation, improves sleep, promotes emotional healing, alleviates pain, increases self-awareness, and enhances creativity.
Props used :
Cushions and meditation chair.
Benefits :
Increases vitality, enhances mental clarity, reduces stress, improves immune function, promotes emotional balance, enhances physical performance, heightens awareness, and fosters holistic healing.
Props used :
Music
Benefits :
Releases deep-rooted emotions, relieves stress, promotes better sleep, increases body awareness, and facilitates holistic healing.
Props used :
Bowls, bead eye mask, yoga pillow, and blanket.
Benefits :
Improves concentration, enhances mental clarity, promotes better eyesight, heightens awareness, and improves sleep.
Props used :
Candles and candle stand.
Benefits :
Reduces stress, induces deep relaxation, improves sleep, promotes emotional healing, alleviates pain, increases self-awareness, and enhances creativity.
Props used :
Bolster and eye mask.
Proficiency :
Beginner and intermediate.
Benefits :
Builds confidence and trust, improves body awareness, facilitates inversions.
Props used :
Yoga chair, wheel, blocks, Iyengar wall and props.
Benefits :
Increases vitality, enhances mental clarity, reduces stress, improves immune function, promotes emotional balance, enhances physical performance, heightens awareness, and fosters holistic healing.
Props used :
Music
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Studio Ananta
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
2-65/157, Khajaguda
Nanakramguda, Hyderabad
+91 91578 93030
hi@studioananta.in
